read the latest news + goodness
Yesterday afternoon, I had the pleasure of working with 6 enthusiastic bakers! They made some delicious treats from scratch: red velvet cupcakes with cream cheese frosting, strawberry ice cream and fresh berry sauce. Along the way, they ALL tasted some of the ingredients: pure vanilla extract, real lemons, buttermilk and cocoa. It was a fun afternoon! Here's what we did:
Read MoreIn today's "Homemade Lunchables" class, 4 ladies made pizza and baked chocolate pudding from scratch. They had so much fun and loved their lunch! Here are some highlights:
Monday morning got off to a great start, thanks to a bunch of boys who like to cook. In our "Sunday Brunch" class, the boys made homemade applesauce, pancakes, bacon, and scrambled eggs.
Read MoreI was fortunate enough to spend Friday morning making Tomato Soup and Gnocchi with 5 fabulous tween-aged cooks. Here are some highlights:
Read MoreReal Food 4 Kids offers hands-on cooking classes for kids and teens. Classes teach a variety of basic cooking skills and are available in-person in Des Moines, Iowa or can be attended virtually from anywhere.
Voted "Best for Kid-Led Instructional Videos" three years in a row by The Spruce Eats.
Voted "Best Overall" Online Cooking Class for Kids by Simply Recipes.
“This morning EJ made an omelet crafted from left over ribeye, sautéd red onions, green peppers, tomatoes and serrano pepper (as EJ said “for some heat”) and mozzarella cheese. You’ve made such an impact on him!! Thanks for showing him your love, kindness and craft!”
— Megan W
“You have such a way with kids (patience & organization, too!); thanks for creating Real Food 4 Kids - it’s such a wonderful and unique program. It’s really helping Josie with her confidence, even beyond cooking!”
— Carolyn
“The information presented is invaluable; I learned many new things! Children have a right to know what is in the food that they are eating/being provided. I think a huge ‘eye-opener’ was listening to them try to pronounce the ingredients off the label.”
— Kristel Kautzky, School Principal
“My son really enjoyed it. He wants to be a chef and is already planning his restaurant menu :) I appreciate it so much all the work you put into making this so well organized, and amazing.”
— Carrie
“The fun way in which vegetables were presented and the experience of trying them with his peers did more for my picky eater than all of my experience as a pediatrician. After one visit from Real Food 4 Kids, my first grader is now requesting peppers or salad in his lunchbox daily.”
— Christy Sullivan, mother of 5, Pediatrician, & President of St. Augustin School Board
HANDS-ON COOKING CLASSES | ONLINE COOKING SCHOOL
FOOD EDUCATION | ABOUT US | COOK FOR A CAUSE
© real food 4 kids, llc
