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Many people wonder if it’s worth purchasing organically grown food. In my opinion, it’s not a simple answer. My first choice is to purchase locally grown food that’s chemical free. Maybe it’s certified organic, but maybe it’s not.
Read MoreLast week, my daughter and I had the opportunity to appear on the CW Iowa live morning show to talk about Real Food 4 Kids. They inquired about our passion for teaching kids about REAL FOOD and during that time, Annie made a batch of Energy Balls on TV! We thought you might want the recipe so your kids can give them a try!
Read MoreWho hasn't heard the words try, try again? I think they aptly apply to getting kids to eat their fruits and vegetables! Studies show that it can take as many as 10-15 tries before a child starts to like a particular fruit or vegetable.
Read MoreReal Food 4 Kids offers hands-on cooking classes for kids and teens. Classes teach a variety of basic cooking skills and are available in-person in Des Moines, Iowa or can be attended virtually from anywhere.
Voted "Best for Kid-Led Instructional Videos" three years in a row by The Spruce Eats.
Voted "Best Overall" Online Cooking Class for Kids by Simply Recipes.
“This morning EJ made an omelet crafted from left over ribeye, sautéd red onions, green peppers, tomatoes and serrano pepper (as EJ said “for some heat”) and mozzarella cheese. You’ve made such an impact on him!! Thanks for showing him your love, kindness and craft!”
— Megan W
“You have such a way with kids (patience & organization, too!); thanks for creating Real Food 4 Kids - it’s such a wonderful and unique program. It’s really helping Josie with her confidence, even beyond cooking!”
— Carolyn
“The information presented is invaluable; I learned many new things! Children have a right to know what is in the food that they are eating/being provided. I think a huge ‘eye-opener’ was listening to them try to pronounce the ingredients off the label.”
— Kristel Kautzky, School Principal
“My son really enjoyed it. He wants to be a chef and is already planning his restaurant menu :) I appreciate it so much all the work you put into making this so well organized, and amazing.”
— Carrie
“The fun way in which vegetables were presented and the experience of trying them with his peers did more for my picky eater than all of my experience as a pediatrician. After one visit from Real Food 4 Kids, my first grader is now requesting peppers or salad in his lunchbox daily.”
— Christy Sullivan, mother of 5, Pediatrician, & President of St. Augustin School Board
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