Guacamole
/Guacamole is a delicious way to top off your tacos!
Read MoreMade with one ingredient (bananas), this has the same consistency as ice cream!
Read MoreThese 7 ingredient energy bites are quick to make and delicious!
Read MoreThese homemade granola bars rival those from the store with a lot less ingredients!
Read MoreThese cookies with browned butter are worth the extra step!
Read MoreRoasting vegetables brings out sweetness and flavor; give these a try!
Read MoreThese banana pancakes are delicious regardless of whether or not you follow a gluten-free diet!
Read MoreOur breakfast casserole is a great way to feed a crowd of hungry kids! Plus, you can make it in advance.
Read MoreHomemade berry sauce can be made from fresh or frozen berries and is a delicious addition to pancakes, crepes, ice cream, cake, and more.
Read MoreS’mores are an anytime favorite and this version makes it so easy to enjoy them year-round!
Read MoreThis version is WAY healthier than the packets from the store and really delicious!
Read MoreNutella is a delicious treat and this recipe to make at home will not disappoint!
Read MoreOk, you don’t have to make them green. You’ll start out by making a delicious mango-banana smoothie. Add in the kale (or spinach) and they’ll taste just as fabulous.
Read MoreReal Food 4 Kids offers hands-on cooking classes for kids and teens. Classes teach a variety of basic cooking skills and are available in-person in Des Moines, Iowa or can be attended virtually from anywhere.
Voted "Best for Kid-Led Instructional Videos" three years in a row by The Spruce Eats.
Voted "Best Overall" Online Cooking Class for Kids by Simply Recipes.
“This morning EJ made an omelet crafted from left over ribeye, sautéd red onions, green peppers, tomatoes and serrano pepper (as EJ said “for some heat”) and mozzarella cheese. You’ve made such an impact on him!! Thanks for showing him your love, kindness and craft!”
— Megan W
“You have such a way with kids (patience & organization, too!); thanks for creating Real Food 4 Kids - it’s such a wonderful and unique program. It’s really helping Josie with her confidence, even beyond cooking!”
— Carolyn
“The information presented is invaluable; I learned many new things! Children have a right to know what is in the food that they are eating/being provided. I think a huge ‘eye-opener’ was listening to them try to pronounce the ingredients off the label.”
— Kristel Kautzky, School Principal
“My son really enjoyed it. He wants to be a chef and is already planning his restaurant menu :) I appreciate it so much all the work you put into making this so well organized, and amazing.”
— Carrie
“The fun way in which vegetables were presented and the experience of trying them with his peers did more for my picky eater than all of my experience as a pediatrician. After one visit from Real Food 4 Kids, my first grader is now requesting peppers or salad in his lunchbox daily.”
— Christy Sullivan, mother of 5, Pediatrician, & President of St. Augustin School Board
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