Banana Ice Cream
/Made with one ingredient (bananas), this has the same consistency as ice cream!
Read MoreMade with one ingredient (bananas), this has the same consistency as ice cream!
Read MoreThese 7 ingredient energy bites are quick to make and delicious!
Read MoreThese homemade granola bars rival those from the store with a lot less ingredients!
Read MoreNutella is a delicious treat and this recipe to make at home will not disappoint!
Read MoreThese are delicious and filled with lots of yummy goodies!
Read MoreBiscuits are a great way to start working with dough! And homemade butter and cream are a great addition.
Read MoreKids will love making this seven layer dip, which includes homemade guacamole!
Read MoreThe filling is optional, but adds great flavor and a fun twist.
Read MoreThese muffins as easy to make as they are delicious! And with the sweetness from the banana, you don’t need to add much sugar. Customize with mix-ins of your choice. Don’t worry, we provide a list of recommendations!
Read MoreZucchini Bread is perfect for breakfast or snack! Make a double batch and freeze a loaf for later!
Read MoreOn a hot summer day, this Watermelon Granita hits the spot. It’s similar to the shaved ice found in a snow cone or a slushy, but with real, delicious ingredients!
Read MoreAvocados are delicious and so good for you too. Use your creativity and turn this toast into a work of art!
Read MoreThis is a great way to familiarize yourself with yeast breads. It doesn’t require much kneading and is delicious!
Read MoreHummus is an easy dip to make and a kid favorite at our house! Spread it on our flatbread, or use it as a veggie dip!
Read MoreThis healthy treat is delicious too. Have your kids make a batch to enjoy on the next hot summer day!
Read MoreThese bars are a delicious snack that disappears in a hurry in our house. We’ve tried to keep the sugar to a minimum and use oats, fresh berries, and white wheat flour - making these a much healthier alternative to a traditional granola bar.
Read MoreGuacamole is easy and fun to make - who doesn’t love mashing? Follow along with Mary as she makes a fresh batch.
Read MoreYes! You can make your own tortillas from scratch. They taste so much better than the store bought variety. Once you do it a few times, it’s a pretty fast process. Let Claire show you how!
Read MoreThese muffins have been a staple in our house for over a decade. They’re a great go-to for snack-time, and also work for breakfast since we kept the amount of sugar low. But they way kids eat them up, they would never guess!
Read MoreReal Food 4 Kids offers hands-on cooking classes for kids and teens. Classes teach a variety of basic cooking skills and are available in-person in Des Moines, Iowa or can be attended virtually from anywhere.
Voted "Best for Kid-Led Instructional Videos" three years in a row by The Spruce Eats.
Voted "Best Overall" Online Cooking Class for Kids by Simply Recipes.
“This morning EJ made an omelet crafted from left over ribeye, sautéd red onions, green peppers, tomatoes and serrano pepper (as EJ said “for some heat”) and mozzarella cheese. You’ve made such an impact on him!! Thanks for showing him your love, kindness and craft!”
— Megan W
“You have such a way with kids (patience & organization, too!); thanks for creating Real Food 4 Kids - it’s such a wonderful and unique program. It’s really helping Josie with her confidence, even beyond cooking!”
— Carolyn
“The information presented is invaluable; I learned many new things! Children have a right to know what is in the food that they are eating/being provided. I think a huge ‘eye-opener’ was listening to them try to pronounce the ingredients off the label.”
— Kristel Kautzky, School Principal
“My son really enjoyed it. He wants to be a chef and is already planning his restaurant menu :) I appreciate it so much all the work you put into making this so well organized, and amazing.”
— Carrie
“The fun way in which vegetables were presented and the experience of trying them with his peers did more for my picky eater than all of my experience as a pediatrician. After one visit from Real Food 4 Kids, my first grader is now requesting peppers or salad in his lunchbox daily.”
— Christy Sullivan, mother of 5, Pediatrician, & President of St. Augustin School Board
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