Minestrone Soup
/This is a great recipe to get lots of chopping practice and it is really customizable, too!
Read MoreThis is a great recipe to get lots of chopping practice and it is really customizable, too!
Read MoreThese delicious biscuits are a great way for kids (of all ages) to start working with dough!J
Read MoreJoin us to make a delicious meal in an hour!
Read MoreJoin us to make a delicious meal in an hour!
Read MoreJoin us to make a delicious meal in an hour!
Read MoreThese cupcakes are made with REAL strawberries and are delicious!
Read MoreThese are delicious and filled with lots of yummy goodies!
Read MoreBiscuits are a great way to start working with dough! And homemade butter and cream are a great addition.
Read MoreKids will love making this seven layer dip, which includes homemade guacamole!
Read MoreThe filling is optional, but adds great flavor and a fun twist.
Read MoreThese are hands-down, dad’s favorite! He loves when one of the kids makes these for dessert! Have a little fun with chocolate chips instead of the traditional kisses.
Read MoreThese muffins as easy to make as they are delicious! And with the sweetness from the banana, you don’t need to add much sugar. Customize with mix-ins of your choice. Don’t worry, we provide a list of recommendations!
Read MoreThis one pot meal checks all the boxes: veggies ✔️, lean protein ✔️, carbs for energy ✔️, and it tastes great too. Plus, it’s made from scratch so there are minimal ingredients and no cans of anything!
Read MoreNew! We are launching a series of Skills videos to teach your child(ren) the correct way to work in the kitchen. Our inaugural video is about Knife Skills.
Read MoreThis is a kid-favorite every time, and just about as easy as mac-n-cheese from a box. Try it!
Read MoreZucchini Bread is perfect for breakfast or snack! Make a double batch and freeze a loaf for later!
Read MoreThese zucchini fritters are easy and delicious and a great way to use all of your extra zucchini!
Read MoreReal Food 4 Kids offers hands-on cooking classes for kids and teens. Classes teach a variety of basic cooking skills and are available in-person in Des Moines, Iowa or can be attended virtually from anywhere.
Voted "Best for Kid-Led Instructional Videos" three years in a row by The Spruce Eats.
Voted "Best Overall" Online Cooking Class for Kids by Simply Recipes.
“This morning EJ made an omelet crafted from left over ribeye, sautéd red onions, green peppers, tomatoes and serrano pepper (as EJ said “for some heat”) and mozzarella cheese. You’ve made such an impact on him!! Thanks for showing him your love, kindness and craft!”
— Megan W
“You have such a way with kids (patience & organization, too!); thanks for creating Real Food 4 Kids - it’s such a wonderful and unique program. It’s really helping Josie with her confidence, even beyond cooking!”
— Carolyn
“The information presented is invaluable; I learned many new things! Children have a right to know what is in the food that they are eating/being provided. I think a huge ‘eye-opener’ was listening to them try to pronounce the ingredients off the label.”
— Kristel Kautzky, School Principal
“My son really enjoyed it. He wants to be a chef and is already planning his restaurant menu :) I appreciate it so much all the work you put into making this so well organized, and amazing.”
— Carrie
“The fun way in which vegetables were presented and the experience of trying them with his peers did more for my picky eater than all of my experience as a pediatrician. After one visit from Real Food 4 Kids, my first grader is now requesting peppers or salad in his lunchbox daily.”
— Christy Sullivan, mother of 5, Pediatrician, & President of St. Augustin School Board
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