Biscuits with Cream or Butter
/Biscuits are a great way to start working with dough! And homemade butter and cream are a great addition.
Read MoreBiscuits are a great way to start working with dough! And homemade butter and cream are a great addition.
Read MoreKids will love making this seven layer dip, which includes homemade guacamole!
Read MoreThese zucchini fritters are easy and delicious and a great way to use all of your extra zucchini!
Read MoreThis is a great way to familiarize yourself with yeast breads. It doesn’t require much kneading and is delicious!
Read MoreHummus is an easy dip to make and a kid favorite at our house! Spread it on our flatbread, or use it as a veggie dip!
Read MoreThese quesadillas are a tasty way to eat your veggies!
Read MoreBBQ Chicken Quesadillas are great for lunch, dinner, or a snack!
Read MoreTry our easy to make ranch dressing. It goes great on salads or as a dip for veggies.
Read MoreGuacamole is easy and fun to make - who doesn’t love mashing? Follow along with Mary as she makes a fresh batch.
Read MoreYes! You can make your own tortillas from scratch. They taste so much better than the store bought variety. Once you do it a few times, it’s a pretty fast process. Let Claire show you how!
Read MoreReal Food 4 Kids offers hands-on cooking classes for kids and teens. Classes teach a variety of basic cooking skills and are available in-person in Des Moines, Iowa or can be attended virtually from anywhere.
Voted "Best for Kid-Led Instructional Videos" three years in a row by The Spruce Eats.
Voted "Best Overall" Online Cooking Class for Kids by Simply Recipes.
“This morning EJ made an omelet crafted from left over ribeye, sautéd red onions, green peppers, tomatoes and serrano pepper (as EJ said “for some heat”) and mozzarella cheese. You’ve made such an impact on him!! Thanks for showing him your love, kindness and craft!”
— Megan W
“You have such a way with kids (patience & organization, too!); thanks for creating Real Food 4 Kids - it’s such a wonderful and unique program. It’s really helping Josie with her confidence, even beyond cooking!”
— Carolyn
“The information presented is invaluable; I learned many new things! Children have a right to know what is in the food that they are eating/being provided. I think a huge ‘eye-opener’ was listening to them try to pronounce the ingredients off the label.”
— Kristel Kautzky, School Principal
“My son really enjoyed it. He wants to be a chef and is already planning his restaurant menu :) I appreciate it so much all the work you put into making this so well organized, and amazing.”
— Carrie
“The fun way in which vegetables were presented and the experience of trying them with his peers did more for my picky eater than all of my experience as a pediatrician. After one visit from Real Food 4 Kids, my first grader is now requesting peppers or salad in his lunchbox daily.”
— Christy Sullivan, mother of 5, Pediatrician, & President of St. Augustin School Board
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