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The journalist and foodie Michael Pollan has been quoted saying "You can eat anything you want, as long as you cook it yourself". We love the intent of this, but like to take it one step further and say "You can eat anything you want, as long as you make it from scratch." In case you need convincing, here’s our top 5 reasons why you(r kids) should take the time to make those tasty treats from scratch!
Read MoreWe want to share some ideas on how to get your kids involved in making lunch! No matter whether your kids are learning at home or in the school building, they all have to eat lunch. While studies show that breakfast is the most important meal of the day, we believe that a healthy lunch is really important too. Lunch should leave your kids feeling energized for the rest of the school day, not lethargic and in need of a nap.
Read MoreThere are 5 things you and your child(ren) can do at home to be the healthiest version of YOU! We’ve outlined them in Our C.R.E.E.D.
Read MoreIf your kid doesn't like to eat a particular food, keep trying. Perseverance is your best bet.
I have a lot of experience with getting my 4 kids to try new foods. In fact, one of my kids was tube-fed for several years and had to be re-taught to eat from scratch, a process that took several years, what felt like a zillion tries, and a whole lot of help.
So, based on a lot of experience, are my top 5 ways to get your picky eater to eat a broader range of foods.
Read MoreReal life offers all sorts of teachable moments, no classroom required! As little bits of greenery started to peek through the brown Iowa landscape, one of my kids asked if it was time to plan for our vegetable garden. It was a a great suggestion and offers the opportunity for some creative learning too!
Read MoreThink of real food = good fuel for your body. You’re kids have been practicing hard all season, so complement all of that hard work with good nutrition when they head off to practice or compete. With a little advance planning, your kids can skip the processed, greasy, and fatty stuff typically sold at the concession stand and be on the top of their game!
Read MoreValentine's Day is just around the corner, and food is a great way to share your love! Why not make some heart-shaped REAL FOOD instead of buying the packaged stuff at the store. It's easier than you think!
Read MoreReal Food 4 Kids offers hands-on cooking classes for kids and teens. Classes teach a variety of basic cooking skills and are available in-person in Des Moines, Iowa or can be attended virtually from anywhere.
Voted "Best for Kid-Led Instructional Videos" three years in a row by The Spruce Eats.
Voted "Best Overall" Online Cooking Class for Kids by Simply Recipes.
“This morning EJ made an omelet crafted from left over ribeye, sautéd red onions, green peppers, tomatoes and serrano pepper (as EJ said “for some heat”) and mozzarella cheese. You’ve made such an impact on him!! Thanks for showing him your love, kindness and craft!”
— Megan W
“You have such a way with kids (patience & organization, too!); thanks for creating Real Food 4 Kids - it’s such a wonderful and unique program. It’s really helping Josie with her confidence, even beyond cooking!”
— Carolyn
“The information presented is invaluable; I learned many new things! Children have a right to know what is in the food that they are eating/being provided. I think a huge ‘eye-opener’ was listening to them try to pronounce the ingredients off the label.”
— Kristel Kautzky, School Principal
“My son really enjoyed it. He wants to be a chef and is already planning his restaurant menu :) I appreciate it so much all the work you put into making this so well organized, and amazing.”
— Carrie
“The fun way in which vegetables were presented and the experience of trying them with his peers did more for my picky eater than all of my experience as a pediatrician. After one visit from Real Food 4 Kids, my first grader is now requesting peppers or salad in his lunchbox daily.”
— Christy Sullivan, mother of 5, Pediatrician, & President of St. Augustin School Board
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